Dandelion needs no introduction. Well-known, notorious even, as an unwelcome intruder on suburban lawns, it is also one of the most common plants along the GAP, in some areas completely dominating the verges of the bike path from early Spring into Summer, especially those areas subject to mowing. Despite its current pervasiveness, the common Dandelion (Taraxacum officinale) is not a native American plant. It probably originated in Eurasia thirty million or more years ago. Mythical lore asserts that the ancient Egyptians and Greeks used Dandelion as both food and medicine, but there is little if any factual documentation of this. One of the first historical references turns up in China, perhaps as early as A.D. 313, in an herbal known as the Zhouhou Beiji Fang, which translates as “Emergency Formulas to Keep Up One’s Sleeve,” compiled by the Daoist scholar and alchemist Ge Hong, who recommended a plant assumed to be Dandelion for carbuncles, abscesses, and various toxic swellings.
It also turns up in the Liu Juanzi Guiyi Fang (“Liu Juanzi’s Remedies Bequeathed by a Ghost”), compiled in 499 by the herbalist Gong Qingxuan. Admittedly, some scholars have questioned the identification of Dandelion in these early sources. The most substantial reference, which clearly refers to Dandelion, occurs in the herbal known as the Xinxiu Bencao, written in 659, during the Tang Dynasty (618–907), and often described as the earliest state-sponsored pharmacopoeia. According to the Xinxiu Bencao: “Pu-gong herb [Dandelion] is sweet in flavor, balanced, and non-toxic. It chiefly treats women’s swollen breast abscess: boil it in water, drink the liquid, and apply it as a covering; it disperses [the swelling] at once.” The herbal adds that “everyone eats it,” perhaps the first historical reference to Dandelion as a food.
The earliest unambiguous western Eurasian medical reference to Dandelion occurs in the Canon of Medicine, written in Arabic by the Persian Philosopher and Physician Ibn Sina, commonly known in the Occident as Avicenna (c. 980–1037), where it turns up under the name tarakhshaqūq. He recommended Dandelion for treating dropsy, obstructions of the liver, and as an antidote for scorpion bites. The Canon of Medicine was translated into Latin by Gerard of Cremona (1114–1187), an Italian based in Spain who translated numerous Arabic scientific works into Latin. The translated Canon of Medicine was widely circulated in the Occident and was used as a standard medical text at many medieval European universities well into the seventeenth century. In the translated version of the Canon of Medicine, Ibn Sina’s tarakhshaqūq became taraxacon. This is, of course, the source of the genus designation in Dandelion’s current scientific name Taraxacum officinale.
By the fourteenth century Dandelion was appearing in French herbals under names like dent-de-lioun, dent-lioun, dantdelioun, daundelion, and related spellings, all variations of dent de lion, meaning lion’s tooth, a description of the plant’s tooth-like leaves. The French also called it “pissenlit” (piss en lit—“piss in the bed”), a reference to the plant’s diuretic properties. By 1425 Dandelion appeared in English herbals under the name dandelyon, a corruption of the French dent de lion.
There has been some speculation that Dandelion first arrived in the New World on the Mayflower, in the baggage of Pilgrims who brought it along for medicinal purposes. This claim may be apocryphal, but in any case with the advent of European settlers Dandelion very quickly spread all over the North American continent. As one of the first greens to appear in the spring, Dandelions were of great importance to early settlers who lived in the areas now adjacent to the GAP, for whom other green vegetables were not yet available. They referred to it as a “spring tonic”, a welcome change from canned and salted vegetables (sauerkraut, for example) that had been kept over the winter.
Dandelion continues to be foraged by people who live along the GAP. Most people prefer to pick the rosettes of Dandelions before the flower-supporting stalks appear. As the plant matures the leaves become increasingly bitter. Some people do continue to pick the bitter leaves, often mixing them in with other milder greens to provide a tangy bite. Soaking more mature leaves in salt water for twenty minutes before steaming or sautéing them will also remove some of the bitterness.
Dandelion leaves are extremely nutritious and an excellent source of vitamins A, C, and K, as well as iron, calcium, magnesium, and various antioxidants. Scored by nutrient density, Dandelion greens rank just below kale and spinach. Dandelion flowers prepared as a tisane can also be used as a substitute for tea. And of course, the flowers can be used to make Dandelion wine, a favorite among home vintners. Apart from being an intoxicating beverage, a tablespoon or two of Dandelion wine is often used as a tonic. Since the tisane is said to flush toxins out of the liver it has been used as a cure for hangovers.
The roots of Dandelion can be dried, ground up, and used as a caffeine-free substitute for coffee. Dandelion root is also found in many herbal supplements, and claims have been made that it can be used to treat high blood pressure, rheumatoid arthritis, high cholesterol, type 2 diabetes, and other ailments, although admittedly scientific research as to its effectiveness is scant and inconclusive. Clinical research has shown, as the French have long maintained, that it is an effective diuretic. At the very least Dandelion is benign. Unlike some herbal supplements—Coltsfoot, for instance—Dandelion has few if any known negative side effects. GAPers will not O.D. on Dandelion root.
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| Dandelion already out on March 11 |
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| Ubiquitous Dandelions |

















































